‘Let Food be thy Medicine, and let Medicine be thy Food.’ That’s Hippocrates for you. Literally, FOR YOU. By FLCCC (09/19/24, video 01:20:06)

“Let food be thy medicine, and let medicine be thy food.” – Hippocrates

FLCCC President Dr. Joseph Varon and Naturopathic Doctor & Senior Fellow Kristina Carman discuss type 2 diabetes (DMII) and its impacts on overall health. The doctors also look at the connection between gut health and blood sugar, offering practical steps for managing this condition.

The webinar page includes extensive show notes with all the details.

Key topics:

• Understanding Type 2 Diabetes

  • Symptoms and Causes

  • The Role of Insulin and Glucose

• The Use of New Diabetes Treatments

• Simple Steps to Manage Type 2 Diabetes

  • Slow Down and Be Mindful When Eating

  • Eat Early in the Day

  • Incorporate Yogurt and Fermented Foods

  • Utilize Natural Remedies

  • Regular Physical Activity

  • Prioritize Sleep and Stress Management

  • Focus on Gut Health with Probiotics

  • Incorporate Whole Grains, Nuts, and Seeds

  • Consume Flavonoid-Rich Foods

• More FLCCC Diabetes Resources