15 Natural Ways to Boost Your Immune System. By FLCCC (11/18/24)

FLCCC offers 15 ways to enhance your immune system — NO shots needed — with diet, lifestyle, and specific foods that strengthen your immune response against ALL germs, including Flu, COVID, and RSV.

Summary of Tips:

1. Prevention is the Best Medicine

2. Don’t Rely on Vaccines to Boost Your Immune System

3. Leverage Mouthwash and Nasal Spray for Defense

4. Elderberry: Nature’s Immune Booster

5. Get Enough Sleep to Keep Your Immune System Strong

6. Melatonin for Sleep and Immune Support

7. Strengthening Kids’ Immunity the Right Way

8. Vitamin D: Essential for a Strong Immune System

9. Power Up Your Immunity with Zinc

10. Nourish Your Body with a Healthy Diet

11. Stress Relief with Adaptogens

12. Stay Hydrated to Strengthen Your Immune System

13. Fermented Foods for a Healthier Gut

14. Optimize Immune Health with Vitamin C

15. Resveratrol: A Potent Immune Supporter

These tips are included in a clickable table of contents. You’ll also find a 3-minute video interview along with helpful linked cross-references.