How likely is it…that a man who has never read a book, and whose attention span means he can’t take in anything that’s more than a page long……

will have a masterplan ?

I have a pet ant that can hold a thought longer than that

Ken Griffey Jr. is at the Masters this year as a credentialed photographer 👏

Love this!!!

“At 30, I used to exercise to look good. At the age of 50 to be fit At 70 not to be padded in a bed. At 80 to be able to live without assistance. Now at 99 I do it out of pure defiance. ”

Dick Van Dyke

I admire JK Rowling enormously. Why? Because having attained professional success and wealth beyond the imagination of most of us, she could have taken the easy option and kept her head down. Instead, she put herself on the frontline to defend her fellow women, knowing that she would become a hate figure in the eyes of many. That takes guts and principles. Give her the fourth plinth in Trafalgar Square.

Last Feb I casually posted this neck stretch on Instagram (that I thought everyone knew 🤷‍♀️) and it blew up in a way I couldn’t imagine. It’s now been viewed over 8 million times 🫣😬🤣 and has brought so many wonderful people into my world.

So give it a go, it’s a pretty lovely stretch. (Though it’s not actually magic, it’s just an up…