Another good read about the important role of movement.

I have to admit my days are long ( 6am to 2 pm ) involving constant movement with me rarely sitting on the four days that I am with clients. I longingly think about a chance to sit. However, many of my clients and colleagues are not so fortunate and therefore movement is needed.

This article is a good summary of some of the research. If you want some ideas on movement snacks happy to share some little 15 minute classes to keep you up and about.