Brady Holmer (@bradyholmer): "In today’s newsletter, I cover a study showing that a single day of inactivity (getting less than 5,000 steps) alters the metabolic and genomic response to exercise the next day."

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In today’s newsletter, I cover a study showing that a single day of inactivity (getting less than 5,000 steps) alters the metabolic and genomic response to exercise the next day.

Physiologically Speaking

Physiology Friday #295: Inactivity Changes Our Body's Response to Exercise

Nov 21

at

7:52 PM

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