How’s your sleep? Are you tired of the old tips to improve your sleep that don’t really work.

On Tuesday evening, I’ll be giving a free presentation for The Mended Hearts, Inc., hosted by Northwestern Memorial Cardiology. They’ve kindly allowed me to share it with my network of clients, friends, and colleagues.

The talk is called “Sleep Like a Baby” and goes beyond basic sleep hygiene into some of the deeper neuroscience and behavioral patterns that strongly affect sleep, energy, stress, and recovery. It’s a free virtual event.

If you’d like to attend, just email me a note by 4:00 pm CT on Tuesday and we’ll send you the Teams link. email: dove@braincoachsleep.com

(You’ll need Teams installed on your phone or computer.) Love for you to join us!