I gave a large webinar today about micro- and nanoplastics in the brain—a scary reality of modern life. But you know what? People were really surprised to learn some of the positive research I shared.

For example, did you know:

• We excrete about 99% of the micro/nanoplastics we consume.

• We can reduce our exposure by an estimated 75% by doing these 4 things: avoiding plastic water bottles, drinking filtered water, cutting back on ultraprocessed food, and filtering our air.

• Fish and seafood accumulates MNPs but this can be mitigated by cleaning it well and not consuming the innards or shells of crustaceans.

Let me know if you’d like to watch the replay of the webinar and I’ll post it in my next newsletter.