I love this. I have heard it a slightly different way.

It goes like this, “Aside from the story you are currently telling yourself and whatever else it is you’re thinking right now, how are you feeling?”

I think the reason I like this so much is because it takes us out of our head and into our bodies. Listening to our bodies and what our bodies are telling us, what our feelings are telling us is so powerful.

Thank you for sharing this.