Your body sends three signals when something is off.

The Knot. Tightness in your chest or gut before a meeting, a conversation, a decision. It means something is unresolved and your body registered it before your brain did.

The Burn. Fatigue that sleep doesn't fix. It means your nervous system has been running in threat response so long that rest alone can't reset it.

The Flinch. The impulse to avoid, cancel, or postpone. It means the cost of showing up has exceeded your current capacity.

These are not feelings to manage. They are data to read.