I said I would do a daily dopamine series on Notes of little things that bring me joy outside of social media…but I want to invite you in on this instead.

Let’s do a little Daily Dopamine & Devotional!

I’ll give you a verse to meditate on and an idea to try for a little dopamine boost.

Today’s D&D:

Devotional

Zephaniah 3:17

The Lord your God is in your midst,  a mighty one who will save; he will rejoice over you with gladness;    he will quiet you by his love; he will exult over you with loud singing.

Ask yourself “What does reveal about God? What does this reveal about ourselves? What’s one application I can make to my life from this?”

Dopamine

do a color hunt

As you go about your day, pick one color to focus on and make mental notes about when and what you see in that color. It’s fun and rewarding to observe things with such intentionality.

I can’t wait to hear how it goes for you today!