When I was in burnout, I learned it was less about WHAT I ate and more about HOW I ate.

I stopped asking, “What should I eat?” and started asking, “What will help me feel steady today?”

Water before coffee. Protein, carbs, fat, and nutrients in at least 2 meals. Grace when it’s takeout again.

That helped me fight against both over and under eating.

You are worthy of care, sweet friend.