Your diet is not just what you eat or drink.

It's also:

• What you read and watch

• The information you consume

• The people you let into your life

• The conversations you engage in

• The energy surrounding you

• The environments you spend time in

• The thoughts you entertain

• The activities you participate in

All of these elements nourish your mind, body, and spirit. These broader "dietary" choices shape your mental and emotional well-being.

If you surround yourself with trash, it will slowly but surely impact who you become.