I’ve been keeping a dream journal lately, to capture the dreams that leave an impression.

In the morning, I journal about them and sift through my subconscious.

For anyone new to dream interpretation, you want to think about:

• What do these people, situations, or locations represent to me in symbology?

• What in my life is this symbol trying to nudge me about?

It’s been really helpful to combine my dream journaling with my therapy journey to better understand myself and what’s going on beneath the surface. It’s part of how I love myself better and explore my inner landscape.

Bonus: The more you pay attention to your dreams, the easier it gets for you to practice lucid dreaming (if interested).

Do you have any experience with lucid dreaming?