When Mindfulness or meditation don’t quite cut it…

Candy Crush = this Caregiver’s 5/10-min decompression hack.

No Tetris - doing that with appointments already. NO more frustrations thx

No Backgammon - already strategising, and pre-empting negative moves

Candies Crushed by easy actions = Rewarding + Calming. IYKYK

Cooky Howitt Tessa Shahid Wendy Frew Dr Rachel Molloy Dad Lives with Me