Fundamentally, I think of being “healthy” as introducing necessary friction into your life. Cooking for your people, lifting heavy objects, reading challenging novels, walking places, meeting up with a friend even though it was a long day and every ounce of your being just wants to bail and order Seamless and binge Netflix or whatever. That’s sort of been the mission with HEAVIES: the case for doing the hard thing in order to become a little more resilient.