I’ve had serious problems with sleep for over 6 months. Tried everything. Only thing that worked was Zopiclone but GP won’t prescribe it long term. THIS, my friends, is (knocks wood) what has finally, finally enabled me to get a decent amount of sleep. A sleep mask with earphones, and I put on green nose (Spotify) all night. Also magnetism glycinate. But I think the green noise is really the key here.