Focus on just the next thing?

Easy to say, and think. But to do it? Generally not a hope, I was trained to multi task BUT I reprogrammed that through intention and grounding.

My trick - I like to ‘cross the threshold’ into a higher mind, then begin a focus session on one thing that matters.

When I sit to write, and nothing comes - except everything else.

Here’s a rapid reset that I use for my scattered thoughts.

Arrive, fully. Here and Now.

Find your full presence.

Body Awareness.

Inhale, Exhale.