Courtney Babilya l Women’s Fitness Nurse on Instagram: “Save this video if triceps pushdowns feel awkward or hurt your joints (rather than give you that sweet sweet pump). If you’re a woman you likely have: - a greater carrying angle at the elbow - which makes pronation slightly harder to access especially as you extend the elbow - which forces you to compensate by rolling shoulders forward - and ultimately strains the elbow joint as you push the straight bar attachment down because the elbow path naturally wants to move more diagonally Try the single arm crossbody variation instead and share this with a fellow lifter!”