If you want better sleep, this might help.

I try to go to bed an hour before I want to fall asleep. This gives me time to read or unwind. Could I spend that extra hour folding laundry or doing other things that need doing. But I refuse. If I stay up doing “one more thing,” I will never sleep. There is always one more “one more thing.” So I had to decide what I was willing to sacrifice and as it turns out, it wasn’t my sleep.