Bryan Johnson this is awesome to see, I’d challenge you to do all media next—including reading, videos, music, podcasts, and so-on. Just that good gooooood Empty Brain Time.

For anyone not on the Media Fast Train yet, lemme just ahem leave this here. I hope it inspires anyone curious to try. Even a weekend is a great start.

A goal of mine for this year is to do the 77-day total media fast with a group of people.