Change is hard and sometimes straight sucks. But life is also at its most vibrant during these inflection points. Here’s a little behind-the-scenes look at what for me was a nerve-wracking day launching my Substack – made awesome by all of your support, and by the incredible support from the people (and cats) in this video.

Also, I’ll be in the chat today at 2:30PM EST with my friends Sebene Selassie and Jeff Warren to answer your meditation questions. Hope to see you there.