"Drink water. Go for a walk."

That's obvious advice, but it’s not helpful.

It's a way to feel like you're doing something without changing anything.

Real change doesn't start with a gentle nudge. It starts with honesty so uncomfortable it makes you angry.

Angry enough to delete the apps. Cut the person. Quit the thing you've been half-doing for a long time.

Comfort is the enemy of change. Not the cause of it.