Best mental reset I’ve learned:
If your mind is loud — Write.
If your mind is empty — Read.
If your mind is racing — Walk.
If your mind is tired — Sleep.
If your mind is sharp — Build.
Most problems are just mismatched energy. Get the inputs right, the rest follows.
Be bored more often.
Go for long walks. Meditate. Journal your thoughts. Read new books. Spend time alone without devices. You would get to understand yourself a lot much better. Your brain gets the best ideas when it is left to wander.
In those quiet moments, you'll uncover clarity and inspiration that can't be found in constant stimulation.
You always own your intellectual property, mailing list, and subscriber payments. With full editorial control and no gatekeepers, you can do the work you most believe in.
I'm a medical doctor, but I had to leave the system to tell the truth.
Most of what you’re told about your health is incomplete or completely wrong.
You’re stuck in a system that profits from your symptoms, not your healing.
In my Substack, I write the truth I wasn’t allowed to say inside the system.
If you're exhausted, unwell, and unheard, say hi! 🙌
Join the most interesting and insightful discussions.
sometimes i wonder how many versions of myself i’ve outgrown without even noticing. i look back at old photos and remember the thoughts i used to carry, the dreams i thought would save me. it’s strange how you can live inside yourself every day and still not realize you’re evolving. it’s only when you look back that you realize how far you’ve come, how many lives you’ve already lived in the same skin.
Thanks Tom. Preparing myself mentally for a huge Tuesday at the polls. Wine is ready, it's just down to waiting. Creampuff is gorgeous, Fox and Ollie are jealous.
