Most habits fail because people rely on motivation.

Here is what actually works: Remove the decision.

Do not decide daily.

Decide once.

Monday, Wednesday, Friday = gym.

Done.

Stack it on existing habits.

After coffee = writing.

After dinner = content.

After shower = reading.

Make it stupid simple.

Want to read more?

Start with one page.

Want to exercise?

Start with five push-ups.

Motivation gets you started.

Systems keep you going.