I love running.

It is a wonderful and simple hobby that has a positive impact on other areas of my life.

Besides keeping me fit, it also helps me sleep better.

It gives me a reason to leave the house and get some fresh air and sunshine.

It teaches me how to deal with hard things and develop patience.

It helps me build a better feeling for and understanding of my own body.

Training also helps me plan better and stay consistent, which I can apply to other things like showing up regularly on Substack, reading books, writing, or stretching.

It connects me with other like minded people.

It also motivates me to participate in running races around the world, which is awesome.

And all of this happens simply because I love to lace up my shoes and do the most basic activity we can do.

If you do not have a hobby, it might be time to pick one, because hobbies make life richer.

Enjoy your weekend ☀️

David