There is no single perfect fitness solution.

That is why I cover all three elements that matter:

• Weight lifting: 2 to 3 sessions per week, 45 min each

• Running: 4 to 5 sessions per week, zone 2, tempo, sprints, 45 to 120 min

• Yoga, stretching, balance: 4 to 5 sessions per week, 10 to 60 min

It sounds like a lot. It is a lot.

But I do not negotiate on any of it. I plan my day around fitness and sleep, not the other way around.

What does your approach look like?