I can barely write after hearing John. He once sang "someones in the kitchen with ----" while I was cutting his hair in the kitchen. All the rest of your advice is well taken. I've been altering my diet and lifestyle for 55 years or so and still tweek my personal findings. What a journey of mistakes and successes! I didn't know some of you and Jill's personal experiences, quite a load! I appreciate your flexibility for change and encouragement for a better life.