What you’re describing isn’t forced positivity or spiritual bypassing — it’s the kind of grounded calm that emerges when the mind, body, and meaning are actually aligned. That’s very close to how CTM (a mindfulness framework I developed)understands healing: not chasing gratitude, but creating the internal conditions where clarity, trust, and peace can arise naturally. Collective practices like this matter because nervous systems co-regulate; when people rest together in safety, something real shifts beneath the surface. Wishing you and everyone who joins a moment of true settling — the kind that carries into daily life, not just the meditation itself.