My 10 year old son just offered me more healing than 15 years of therapy.

I was talking with him about healing and generational cycles of trauma, and this is what he said:

“Mama, it's like dominoes, you know? They just keep hitting eachother until one gets slightly out of line. The rest stay standing cause of one small move.

You moved out of line, Mama.”

You guys, there's hope for this world.

5 Surprising Health Benefits of Everyday Foods

Walnuts boost memory with brain-healthy omega-3s.

Bananas lift your mood by increasing serotonin.

Warm water with honey and lemon detoxes and boosts immunity.

Chia seeds keep you hydrated and control hunger.

Dark chocolate improves heart health and reduces stress.

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You don't need more time, you need less distractions.

You don't need motivation, you need self-control.

You don't need more resources, you need resourcefulness.

You don't need luck, you need preparation.

You don't need to be busy, you need to be focused.

You don't need to know everything, you just need to start.

You have everything you need.

Agree?

Arches National Park in Utah 😍

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