Rest doesn't have to end on Sunday night.

Think about how you can carry the energy of your weekend into your Monday.

Maybe that’s letting the quiet from your Sunday morning walk linger by keeping your phone on Do Not Disturb for your first hour or two back at work.

Or bringing the slow, grounded pace of your weekend breakfast into your Monday by eating lunch mindfully with a real plate and no meetings.

Rest doesn’t have to end on Sunday night, it can be something you weave into the way you begin your week.

And it can be an energy you carry yourself with well into your work week.