Folks in therapy, requesting input from you 🙏🏼

Finalizing a piece on therapy aftercare—things we do after a session to tend to ourselves, help with integration of whatever just happened, slowing down before we jump into whatever is next.

Would love to hear from you. What do you find is supportive after a therapy session? I’ll be including some of these in the post so let me know if it’s ok to tag you in it.