Studies in positive psychology show that focusing on gratitude can gently shape the tone of your day.

Before the kids are up and the to-do list begins, pause and ask: What am I grateful for this morning?

Today it was 19°F when I got into my car, and I felt so thankful for the heater warming up. Such a small thing. But noticing simple comforts shifts your mindset and softens the rush.

What’s one small thing you’re grateful for today?