I cut chords every single day before I go to sleep

When you engage with someone that creates and energetic chord.

Today I have:

Watched youtube videos

Spoken to people in comments and chats

People read my words

I've spoken with my sister on the phone

I've thought about a few people

I've interacted with my daughter

My neighbours noise irritated me

Every one of these create an energetic chord between me and another person

At the end of the day, before I go to sleep

I visualize all these silver chords

And cut it with big golden scissors

Then I wrap myself in a protective bubble

It makes me feel lighter.

This also helps in crowds when I start to feel overwhelmed. It gives me energetic space.