Have you gotten a recent body composition DEXA scan?

The results can be confusing.

One aspect we look at closely in my practice is the visceral fat, usually labeled VAT = Visceral Adipose Tissue.

We go by the VAT area - ideally < 70 cm2.

Alternatively:

VAT mass should be < 500 g.

VAT volume < 500 cm3.

It can be higher but then we are increasing the risk of inflammation, diabetes, heart disease, and even cancer risk.