If you feel drained, stop asking “How do I rest” and start asking “What’s leaking my energy.” Here’s a quick check you can do in 60 seconds: Pick the biggest drain in your day and classify it as one of these: Overload: too much, too fast, too many inputs. Friction: unnecessary effort, messy systems, constant interruptions. Emotional strain: people pleasing, unresolved tension, carrying too much alone. Then choose one micro fix for today only: Overload, remove one input. Friction, simplify one step. Emotional strain, set one tiny boundary. Wellness is often subtraction, not addition. Which one is your main drain right now: overload, friction, or emotional strain?