The app for independent voices
Feeling stressed? Try this:
The physiologic sigh →
🫁 Deep inhale through your nose
🫁 Inhale again (top off)
💨 Looong exhale
One Stanford study found just 5 min/day improved mood more than meditation.
Sep 3
at
9:09 AM
Feeling stressed? Try this:
The physiologic sigh →
🫁 Deep inhale through your nose
🫁 Inhale again (top off)
💨 Looong exhale
One Stanford study found just 5 min/day improved mood more than meditation.