How to help with overeating, according to Traditional Chinese medicine:

I have been home in Hong Kong for the holidays, INDULGING on home food and Cantonese food. Everything in Kong Kong is delicious and affordable. Below are 3 tips that have helped me with bloating/ overeating.

1. Drink Hawthorne berry tea after the meal, it is an herb that helps with food stagnation and also lowers blood pressure.

2. Walk after a meal! There is an old proverb that says “Walk 100 steps after a meal and you’ll live until 99”. This encourages digestion and less bloat.

3. Drinking hot water during a meal actually activates your “digestive fire” to help increase metabolism and make you feel less full!