It’s 2026 - let’s make some simple health changes!

Here's my list:

1. Kiwis - Two a day work better than most laxatives, minus the dependency

2. Mixed nuts - 30g daily reduced actual heart attacks by 28% in the PREDIMED trial

3. Dark chocolate (80%+) - Your gut bacteria literally thrive on quality cocoa

4. Salmon - 2.2g omega-3s that actually reach your brain, not just your toilet

5. Greek yoghurt - Full-fat, because the probiotics survive stomach acid better than most supplements

6. Blueberries - Anthocyanins cross the blood-brain barrier within hours (eat on empty stomach)

7. Extra virgin olive oil - The anti-inflammatory effects rival ibuprofen, but taste better

8. Sweet potatoes - Your blood sugar rises gradually, not like a rocket

9. Cruciferous vegetables - Yes they cause gas, but that's your gut bacteria having a party

10. Kefir - 30+ probiotic strains vs yoghurt's lonely 2-3

11. Eggs - Dietary cholesterol barely moves the needle; throwing away yolks is the real crime

Post your food you eat and why!