My heart patients who practice gratitude have better heart rate variability and less arterial inflammation. Their hearts beat more steadily.

Gratitude journaling for eight weeks reduces inflammation markers in heart failure patients.

It’s not magic. Gratitude activates your parasympathetic nervous system, which tells your heart to calm down.

Three minutes before bed tonight, try jotting down what went right.

Still amazed that something so simple can be so powerful.

What’s something you are grateful for?