Dr. Lucy McBride (@drlucymcbride): "Friday Q&A! What is the optimal vitamin D level? Can cholesterol plaque buildup be reversed? What is atrial fibrillation? Can yoga and walking give me the same bone benefits as lifting weights? See my responses: https://lucymcbride.substack.com/p/friday-q-and-a-optimal-vita…"

Friday Q&A!

What is the optimal vitamin D level?

Can cholesterol plaque buildup be reversed?

What is atrial fibrillation?

Can yoga and walking give me the same bone benefits as lifting weights?

See my responses:

Friday Q&A: optimal vitamin D levels; preventing cholesterol plaque; atrial fibrillation; & best forms of strength training

Dec 26

6:29 PM