Most people know exactly what they need to do to sleep better—no screens before bed, consistent bedtime, cool dark room—but they don't do it because the steps feel too rigid or inconvenient.

The trick isn't following every sleep hygiene rule perfectly. It's picking one thing that actually works for you and doing it consistently.

Set an alarm to remind you when it's time to wind down. Text a friend when you're in bed with a book instead of scrolling. Journal before bed to dump your brain onto paper so you're not wrestling with your to-do list at midnight. Small, sustainable beats perfect.

What's one thing you could actually stick to?