For years I watched women cut fat out of their diets completely, convinced it was the enemy.

What nobody told them was that which fat you eat determines whether your body stores visceral fat or burns it.

My new video on my YouTube is all about the high-fat foods that actually work for your body, not against it. Including one I've been recommending for years that a 2017 study found led to 80% more fat loss than the control group. Check it out here: