I'm a medical doctor, but I had to leave the system to tell the truth.
Most of what you’re told about your health is incomplete or completely wrong.
You’re stuck in a system that profits from your symptoms, not your healing.
In my Substack, I write the truth I wasn’t allowed to say inside the system.
If you're exhausted, unwell, and unheard, say hi! 🙌
Happy Mother's Day to the world's best Mom - and all the amazing mothers out there who shape this world for the better, one life at a time!
We live in a time that people are more inclined to obey an unlawful executive order than they are to follow a court order 🤦🏾♀️.
Dictators are created due to cruelty, cowardice, & compliance! IF THEIR ASSES will ignore the Supreme Court, we can definitely IGNORE HIM!
You always own your intellectual property, mailing list, and subscriber payments. With full editorial control and no gatekeepers, you can do the work you most believe in.
Educate yourself.
When a question about a certain topic pops up, google it. Watch movies and documentaries. When something sparks your interest, read about it.
Read, read, read.
Study, learn, and stimulate your brain.
Don't just rely on the school system; educate your beautiful mind.
Join the most interesting and insightful discussions.
sometimes i wonder how many versions of myself i’ve outgrown without even noticing. i look back at old photos and remember the thoughts i used to carry, the dreams i thought would save me. it’s strange how you can live inside yourself every day and still not realize you’re evolving. it’s only when you look back that you realize how far you’ve come, how many lives you’ve already lived in the same skin.
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They want me arrested.
They want me silenced.
I'm not going anywhere.
Happy tariff capitulation day to all who celebrate.
You always own your intellectual property, mailing list, and subscriber payments. With full editorial control and no gatekeepers, you can do the work you most believe in.
The best stories, ideas, and culture right at your fingertips.
With recommendations, referrals, and a powerful growth network, Substack creators spend less time on marketing and more time on their craft.
i’m in my 20s and i’m allowed to start over
i’m in my 30s and i’m allowed to start over
i’m in my 40s and i’m allowed to start over
i’m in my 50s and i’m allowed to start over
as long as i’m breathing, it’s not too late to begin again
The Arrest of Mayor Ras Baraka: A Dangerous Precedent
On May 9, 2025, Newark Mayor Ras Baraka was arrested at the Delaney Hall ICE detention facility, a private prison operated by GEO Group. Baraka attempted to join a congressional delegation’s tour to inspect conditions at the facility, which reopened under a controversial $1 billion, 15-year contract with ICE. Federal authorities claimed Baraka ignored warnings to leave, charging him with misdemeanor trespassing. Baraka, however, maintains he …
Marketing isn’t all on your shoulders. More than 50% of all new free subscriptions and 25% of paid subscriptions come from within our network.
Networks must be more cautious when reporting Trump’s so-called “deals.” His announcements often follow a familiar, deceptive pattern: declare a major breakthrough, only for the details to later reveal that nothing has actually changed. In the meantime, he gets the headlines he wants, the press amplifies the illusion, and the markets react based on fiction—not fact.
You always own your intellectual property, mailing list, and subscriber payments. With full editorial control and no gatekeepers, you can do the work you most believe in.
Our children are so secure in their love. The three bigs all wrote about their mommy in these books I bought them to write in for Mother’s Day. The one common theme: mommy loves them, and is gentle and intentional in the way she loves them.
I’m not surprised at all. If you have ever met any of the Knapp kids, they are a delight. Each one …
After this big snow I had, I cleared small areas in my back yard so I could put out birdseed for the wild birds. I have never had so many cardinals come to eat. I also had many blue jays, doves, starlings and sparrows. They were here since early morning.
Sometime mid morning I saw a sparrow having trouble. It was in a hole in the snow struggling to get out. The problem was it had injured its neck and could not maneuver properly, couldn't hold its head up straight and had no balance. I brought it…
this is funny and also heart warming, you are a good soul. God blessing to you.
This is the CCP party culture. Most Chinese who grew up under it are selfish in this way. The CCP is the destroyer of the world. Beware!
GONNA VENT HERE.
I have lived through Gerald Ford, Jimmy Carter, Ronald Reagan, George Bush, Bill Clinton, George W Bush, Barack Oboma, & Joe Biden.
In my lifetime have I never seen or heard of a President being scrutinized over every word he speaks, humiliated by the public to the point of wanting to hurt someone, slandered, ridiculed, …
