Stop saying you don't like taking pills or medications, but yet, you taking 10-15 different supplements.
The same issue with polypharmacy is the same issue with polynutriceuticals.
Both are made with synthetics; yes, even “supplements” are synthetic.
Both don't address the root issues.
Both are misguided attempts to correct multiple imbalances by stacking supposed cures.
Both fail to actually heal a person.
Recognize that the cure lies within you and your foundations of health:
1.) Nutrition
2.) Lifestyle
3.) Mind & Spiritual Care
4.) Environment
5.) Knowledge
Start fixing those areas first, then the healing can truly begin.
~ Dr. Ray