Today was chest and arms because I've been so god damn inconsistent the last couple weeks with work and camping I had to start with something I enjoy

I started with warmups for rotator cuffs, stretches and wrist rolly thingys to strenthen them

Then i did overhand ez curls

3 sets to failure of 88 (i think) pounds

Shoulder press with the ez curl bar. 3 sets to failure also 88 lbs

Bench press. Warmup of 100, 135, then 3 working sets of 180 ×6. First set was 8 but I didn't have a spotter so I took it down to 6

Arm curls. Just kinda spammed them between sets. Did drop sets of arm curls cause I just love doing them

Tricep extention pulldown things

Lateral raises.

Then I sat in the hot tub for an hour

Tomorrow is cardio and core..

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