8 sprints once a week outperforms 45 minutes of steady state jogging for body composition and hormonal output. Every time.

Here is why.

10 seconds of all-out sprinting:

✅ Recruits Type IIx fast twitch fibers

✅ Triggers a significant GH pulse

✅ Produces EPOC — elevated fat oxidation for up to 24 hours

8-10 sprints once a week. That is the entire protocol.

Are you sprinting? Reply below.