The research does not support training for maximum size. It supports training for a specific ratio. Here is what actually works.

The physique research actually supports:

✅ Shoulder to waist ratio of ~1.6 is the number one physical attraction signal in men

✅ Not maximum size. Not biggest arms. The V taper.

✅ Signals T-driven skeletal development, low body fat, and cardiovascular fitness simultaneously

Train for the ratio. Not the scale weight.

What does your training currently prioritize? Reply below.