Mr. Elite (@elitehq): "This is the exact weekly training structure I use to maximize hormonal output without overtraining. Took me 4 years to dial in. The correct training week for hormonal optimization: ✅ 3-4 heavy strength sessions ✅ 1 sprint session ✅ 2 Zone 2 sessions ✅ HRV tracked daily …"

This is the exact weekly training structure I use to maximize hormonal output without overtraining. Took me 4 years to dial in.

The correct training week for hormonal optimization:

✅ 3-4 heavy strength sessions

✅ 1 sprint session

✅ 2 Zone 2 sessions

✅ HRV tracked daily to auto-regulate intensity

High HRV → train hard Low HRV → Zone 2 or rest

Structure the week. The biology responds to the pattern.

Follow for the complete weekly protocol breakdown.

Apr 4

5:39 PM