Raise your hand if you are or have experienced Somatic Coaching / Therapy 🙋🏻‍♀️ I’ve been seeing an SE practitioner for 18 months and find it to be so helpful and also maddening and slow and strange and also mysterious. And important. Did I mention slow? Anyone else have experience with this? Would love to hear what’s been most helpful for you.

(If you’re new to it, It’s all about learning the language of your nervous system. Google “Somatic Experiencing” to learn more!)