Gordo Byrn (@feelthebyrn): "In this context, yes. Here’s my article on the protocol: https://feelthebyrn.substack.com/p/vo2-max-workouts And here’s the study that is the source of the protocol: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0311833 I wrote “in this context” because 30…"

In this context, yes.

Here’s my article on the protocol: feelthebyrn.substack.co…

And here’s the study that is the source of the protocol: journals.plos.org/ploso…

I wrote “in this context” because 30 second intervals is longer than how some people would define a sprint. So we need to define terms.

Thanks Gordo. Just remind me - SIT (in your context) = Sprint Interval Training?

Mar 31

2:53 AM